essential oils
Essential oils are compounds extracted from plants.
​
The oils capture the plant’s scent and flavour, or “essence.”
Unique aromatic compounds give each essential oil its characteristic essence.
​
Essential oils are obtained through distillation (via steam and/or water) or mechanical methods, such as cold pressing.
​
Once the aromatic chemicals have been extracted, they are combined with a carrier oil to create a product that’s ready for use.
OIL REFERENCE GUIDE
Angelica (Angelica archangelica) - soothing qualities that help to generate a relaxing & calm environment. Can also assist with restful sleep, strengthening nervous system and calm anxiety.
Use: diffuse, directly inhale, or dilute and apply topically.
Australian Ericifolia (Melaleuca ericifolia) - known as “Lavender Tea Tree”. Has a woody, Australian bush aroma with fresh, sweet floral notes. Add this oil to your beauty routine or diffuse to generate a calming and soothing environment. Native to Tasmania.
Use: diffuse, directly inhale or apply topically.
Basil (Ocimum basillicum) - fresh, herby aroma known to be calming and refreshing. Used to help stimulate, clarify, calm, fortify, energise and uplift the mind. It can also help repel insects, eliminate odour-causing bacteria, soothe headaches and relieve respiratory and digestive discomforts.
Use: diffuse, directly inhale, dilute and apply topically, add 1-2 drops to food or drink of choice.
Bergamot (Citrus aurantium bergamia) - light, citrusy scent, used to uplift and rejuvenate when diffused. Can aid in stress reduction, fight food poisoning, lowering cholesterol and reducing pain and inflammation. Can be added to your night-time skincare routine for smoother-looking skin.
Use: diffuse, directly inhale, dilute and apply topically, add 1-2 drops to food or drink of choice.
Black Pepper (piper nigrum) - energising aroma that can be used aromatically or to spice up cooking. It can also help with relief from spasms or cramps, aiding your digestive system, relief from arthritis, rheumatism, sinusitis, nasal congestion and gas problems, as well as aiding weight loss, helping to cure vitiligo and being a diuretic.
Use: diffuse, directly inhale, dilute and apply topically, add 1-2 drops to food or drink of choice.
Blue Cypress (Callitris intraçtropica) - woody & fresh aroma with sweet notes, that can help relieve feelings of instability and support healthy respiratory functions. Can be added to skincare products to support skin health for reddened skin and moisturise dry skin, used in perfume and has been known to use as an adhesive. Native to Australia.
Use: diffuse, directly inhale, apply topically.
Blue Tansy (Tanacetum annuum) - also known as Moroccan Chamomile. Can be used in a diffuser to create an uplifting atmosphere, or as an antihistamine. It can be used in skincare products for its antibacterial and anti-inflammatory features to help calm and soothe skin conditions such as eczema, psoriasis, dermatitis and helps with ageing skin. It also can be used to tone bleached blonde hair by mixing into shampoo or conditioner.
Use: diffuse, inhale, or apply topically.
Cardamom (Elettaria cardamomum) - similar to ginger, this oil creates a spicy, refreshing aroma that can help with mental clarity. It can also help to promote healthy blood circulation, fight off harmful microbes, maintain healthy digestion, boost metabolism, support nervous system, promote emotional well-being, remove toxins and keep skin healthy.
Use: diffuse, directly inhale, dilute and apply topically, add 1-2 drops to food or drink of choice.
Carrot Seed (daucus carota) - mildly sweet aroma with earthy, herby notes. It has antibacterial, antifungal, anti-inflammatory and antioxidant properties and can be added to skincare products to help fight signs of ageing.
Use: diffuse, inhale, apply topically, add 1-2 drops to food or drink of choice.
Cedarwood (cedrus atlantica) - creates a comforting and calming environment when diffused. It is antiseptic, anti-inflammatory, antispasmodic, antifungal, diuretic & insecticidal. Can be added to skincare products or massaged into scalp to promote hair health.
Use: diffuse, inhale, or apply topically.
Celery Seed (apium graveolens) - creates a calming, relaxing and uplifting atmosphere. During ancient times, Indian Ayurvedic medicine used the oil to treat colds, flu, water retention, poor digestion, arthritis and certain diseases of the liver and spleen. May also help soothe muscles and help joint discomfort when taken internally.
Use: diffuse, inhale, dilute and apply topically, or add 1-2 drops to food or drink of choice.
Cilantro (coriandrum sativum) - carries a green, crisp flavour and also bears a refreshing, citrusy aroma that can help calm and uplift when diffused. Promotes healthy digestion and supports healthy immune and nervous system functions. Can be soothing and cooling to the skin.
Use: diffuse, dilute and apply topically, or add 1-2 drops to food or drink of choice.
Cinnamon Bark (cinnamomum zeylanicum) - hot & spicy aroma that helps to comfort and purify when diffused. Helps to relax, manage stressful feelings and enhance mood.
Use: diffuse, inhale, or add 1-2 drops to food or drink of choice.
Cistus (cistus ladanifer) - fruity and honey aroma brings about soothing and uplifting. Can be used in meditation and to help calm the mind. Also antiseptic & antibacterial, it helps to heal wounds, aids the respiratory system and is an anti-inflammatory.
Use: diffuse, inhale or apply topically.
Citronella (cymbopogon nerdus) - fresh, citrusy scent that can create a pleasant and inviting environment. Best used outdoors to help ward off insects and can be used to refresh and moisturise the skin. It is also an anti-fungal agent and can help to treat parasitic infection, promote wound healing, lift mood & fight fatigue.
Use: diffuse, inhale, dilute and apply topically.
Clary Sage (salvia selarea) - possesses a sharp, spicy and grassy scent, and was traditionally used to enhance one’s ability to dream. It can assist with mental clarity and quieting the mind due to it’s calming, balancing and relaxing nature. Helps with stress reduction, alleviation of menopausal symptoms, reduces menstrual cramps, it has antibacterial properties and is a natural antidepressant.
Use: diffuse, inhale, dilute and apply topically.
Clove (syzygies aromaticum) - spicy & warm aroma. Helps with digestive upset, respiratory symptoms like cough and asthma, toothache and muscle pain. Can be used in massage oils, skincare products, or in cleaning products to help get rid of mould and bacteria.
Use: diffuse, inhale, or dilute and apply topically.
Copaiba (copaifera reticulata) - gentle, woodsy aroma. It contains high amounts of beta-caryophyllene which has anti-inflammotory, antibacterial and antioxidant properties. Therefore, it is beneficial to use in skincare products to help moisturise the body and to diffuse to help relieve anxiety & pain. It is also believed to promote wound healing, provide pain relief, help treat infections such bladder infections, gonorrhoea and strep throat, to be an aphrodisiac and used as a contraception.
Use: diffuse, inhale, or apply topically.
Coriander (coriandrum sativum) - sweet & warm aroma that can help calm and uplift the mind & body, or be added to your cooking. May increase libido, aid in weight loss, treat spasms, eliminate gas, purify the blood, reduce pain, act as a deodorant and stimulate hormone secretion.
Use: diffuse, inhale, dilute and apply topically, or add 1-2 drops to food or drink of choice.
Cypress (cupressus sempervirens) - fresh, herby aroma that can help you to feel secure and grounded, and also help with mental or emotional blockages. Helps to treat spasms, cramps and pain, coughs, haemorrhoids, warts, cuts, wounds and infections, pimples and acne, varicose veins, cellulite, body odour, anxiety and stress. Also used in skincare to help promote a healthy looking complexion.
Use: diffuse, inhale, or apply topically.
Dill (anethum graveolens) - can be used aromatically to promote calmness, or used in your cooking. It can aid digestive problems, reduce depression, treat acne, repel bugs and lice, support sleep and relaxation, eliminate odours, calm muscle cramps and treat feelings of nausea.
Use: diffuse, inhale, dilute and apply topically, or add 1-2 drops in food or drink of choice.
Elemi (Canarim luzonicum) - as part of the Frankincense and Myrrh family, this oil can be used in skincare products to improve appearance of skin. It also can protect from infection, and acts as a stimulant, anti-inflammatory and pain relief.
Use: diffuse, inhale or apply topically.
Eucalyptus (Eucalyptus) - fresh, earthy aroma to assist with studying, exercising or meditating. It can help with coughs & chest clearing, bug repellant, disinfecting wounds, control blood sugar, soothe cold sores, freshen breath and ease joint pain. Also used in skincare products for its cleansing properties.
Use: diffuse, inhale, or dilute and apply topically.
Fennel (Foeniculum vulgate) - sweet & spicy aroma to assist with grounding and connection. It can help to heal wounds, reduce and prevent spasms in the gut, relieve gas and constipation, treat digestive issues and aid in weight loss. It contains antioxidant and antimicrobial properties so it is also used in skincare products to help cleanse the skin.
Use: diffuse, inhale, apply topically, or add 1-2 drops to food or drink of choice.
Frankincense (Boswellia carterii) - helps with grounding and purpose, and is believed to support cellular function and help in the treatment of cancer. It is also believed to help reduce arthritis, improve gut function, improve asthma & help with oral hygiene. Can be added to skincare products to soothe the skin and reduce the appearance of blemishes.
Use: diffuse, inhale, apply topically or add 1-2 drops to food or drink of choice.
Geranium (Pelargonium graveolens) - sweet & floral aroma that promotes peace and spirituality when diffused. Can help with anxiety, depression, infection and pain management. It is thought to have antibacterial, antioxidant and anti-inflammatory properties. Can be added to skincare products for healthier-looking skin.
Use: diffuse, inhale, apply topically, add 1-2 drops to food or drink of choice.
German Chamomile (Matricaria recutita) - calming aroma to promote peace and patience. Can be applied neat onto temples or added to a massage oil. Can help with digestive upset such as indigestion, nausea or gas, wound healing, anxiety relief, easing skin conditions such as eczema or rashes, and promoting sleep. It possesses anti-inflammory properties that can assist with pain relief for conditions such as back pain, neuralgia or arthritis.
Use: diffuse, inhale, apply topically, or add 1-2 drops to food or drink of choice.
Ginger (Zingiber official) - warm & spicy aroma that will help to energise, uplift and refresh. Can be added to cooking or massage oil for a post-workout massage. Can assist with elimination of toxins, boost metabolism, and ease discomfort of the stomach and bowel, enhance appetite, clear respiratory tract, soothe aches and reduce inflammation.
Use: diffuse, inhale, dilute and apply topically, or add to 1-2 drops to food or drink of choice.
Goldenrod (Solidago canadensis) - peppery and citrusy aroma which when diffused promotes mental clarity and wellbeing, while also being calming, relaxing and uplifting. Helps to unwind from a stressful day. Can also assist with coughs and colds, respiratory congestion, sinus infection, anxiety and depression.
Use: diffuse, inhale or dilute and apply topically.
Grapefruit (Citrus paradise) - uplifting citrusy & sweet aroma. May help suppress appetite, promote weight loss, balance mood, help reduce stress and lower blood pressure. Can be added to skincare products for a smooth-looking glow and to help treat acne.
Use: diffuse, inhale, dilute and apply topically, or add 1-2 drops to food or drink of choice.
Helichrysum (Helichrysum italicum) - uplifting, stimulating & earthy aroma that can be used to help whilst studying. Contains anti-inflammatory substance called arzanol, which plays a part in healing wounds. It also has antioxidant properties so can be added to skincare products to enhance appearance of youthful-looking skin and help prevent scarring and relieve skin rashes.
Use: diffuse, inhale, or apply topically.
Hinoki (Chamaecyparis obtuse) - also known as ‘Japanese Cypress’, has a rich, citrusy & invigorating aroma that can raise spiritual awareness. Historically used to refresh the soul. Can also assist in healing wounds, relieving muscle spasms, eliminating respiratory conditions, relieving anxiety, or act as a natural deodorant. It can be used in a diffuser, massage oil or even a household cleaner.
Use: diffuse, inhale, or apply topically.
Hyssop (Hyssops officinalis) - slightly sweet aroma and was considered a sacred essential oil in ancient Greece, Israel & Egypt. It is known to stimulate creativity and meditation. Can help muscle spasms and cramps, acute abdominal pain, arthritis, rheumatism, gout, inflammation, loss of appetite, stomachaches, gas, indigestion, fevers, hypotension or low blood pressure, irregular menstrual cycles and menopause. Can be added to skincare products to help with sagging and wrinkles.
Use: diffuse, inhale, or dilute and apply topically.
Idaho Balsam Fir (Abies balsamea) - woody and refreshing aroma which can promote a grounding and calming effect when diffused and can revitalise the mind and boost feelings of self-confidence. Can be used as an anti-inflammatory, anti-bacterial, and to reduce anxiety and promote sleep.
Use: diffuse, inhale, or apply topically.
Jade Lemon (Citrus limon Eureka var, formosensis) - uplifting lemon-lime aroma that helps invite a clean and inviting environment. Add to dishwashing liquid for a spot-free rinse. Cleanses the air and eliminates odours & supports digestive health.
Use: diffuse, inhale, dilute and apply topically, or add 1-2 drops to food or drink of choice.
Jasmine (Jasminum official) - sweet, floral aroma helps to relax the mind, boost self-confidence and invite an exotic and romantic atmosphere. It can act as an antidepressant, antiseptic, aphrodisiac, wound healer, sedative, and can help ease menopausal symptoms. Can be used in skincare products to support appearance of skin.
Use: diffuse, inhale, apply topically.
Juniper (Juniperus osteosperöma) - earthy, woody aroma promotes a peaceful environment. Can help with sore throat and respiratory infections, fatigue, muscle aches and arthritis, boost immune system, help with insomnia and aid with digestion. Can be used in skincare products to help improve appearance of skin and soothe skin flair-ups.
Use: diffuse, inhale, dilute and apply topically.
Kunzea (Kunzea ambigua) - spicy and woody aroma to help uplift your environment. Similar to Tea Tree, but offers a milder feel and more pleasant aroma. Can be used in skincare products to improve appearance of skin and relieve dry, flaking and itchy skin, or used in massage oils or baths to help soothe tired muscles and joints. Can also be used to relieve stress, anxiety, nervous tension and mental exhaustion.
Use: diffuse, inhale, apply topically.
Lavender (Lavandula anguvstifolia) - one of the most popular oils known for it’s calming & soothing properties. When diffused, it adds a clean and fresh scent to the environment. Can be added to skincare products to help soothe skin conditions such as rashes, bites, sunburn and eczema, and added to a bath to promote relaxation. Can also be applied directly to the temples and back of neck to help relieve headaches and tension.
Use: diffuse, inhale, apply topically, or add 1-2 drops to food or drink of choice.
Ledum (Ledum groenlandicum) - traditionally used to support energy flow and provide a harmonised and balanced envinronment. Believed to help regulate thyroid activity, prevent inflammation, detoxify the body, lower cancer risk, eliminate anxiety, optimise respiratory function, heal the skin, aid in weight loss and soothe headaches.
Use: diffuse, inhale, dilute and apply topically.
Lemon (Citrus limon) - one of the most under estimated oils (in my opinion). Contains D-limonene (a fat dissolver), which makes it a staple product in cleaning products, and dietary routine to help with cholesterol, morning sickness, pain, cold symptoms and wounds. When diffused, it can help eliminate odours and make your home feel fresh and clean, as well as ease anxiety and depression and make you feel energised. Can be added to skincare products to reduce appearance of blemishes and hair care products to add shine to hair. Can also be used to remove stickers from jars/bottles by adding a couple of drops to the jar and rubbing until the sticky residue has been dissolved. And of course can be added to any of your cooking dishes!
Use: diffuse, inhale, dilute and apply topically, or add 1-2 drops to food or drink of choice.
Lemongrass (Cymbopogon flexuosus) - subtle, citrusy herby aroma that promotes relaxation and brings clarity. Can also be added to laundry or all purpose cleaner as it has antibacterial and anti-fungal properties. It can help with inflammation, nausea and diarrhoea.
Use: diffuse, inhale, dilute and apply topically, or add 1-2 drops to food or drink of choice.
Lemon Myrtle (Backhousia citriodora) - clean, citrusy aroma to uplift and refresh the body and mind, as well as relieve stress and ease depression. Can be used to treat cold sores, Athelete’s foot and headaches. Can also be added to skincare products to help tackle oily skin and acne.
Use: diffuse, inhale, dilute and apply topically, or add 1-2 drops to food or drink of choice.
Lime (Citrus aurantifolia) - light and uplifting aroma that encourages positivity, mental clarity and creativity. It can help to maintain digestive and immune health, reduce stress, remedy dandruff, and relieve minor aches. Add it to your home or cleaning products to help clean surfaces, repel insects and remove stains. Can also be added to your cooking.
Use: diffuse, inhale, dilute and apply topically, or add 1-2 drops to food or drink of choice.
Manuka (Leptospermum scoparium) - can be used to speed up wound healing, cleanse the scalp and prevent dandruff, treat fungal infections, fight inflammation, get rid of body odour, help with coughs and colds and promote relaxation. It can also be added to skincare products to support healthy skin and reduce appearance of blemishes.
Use: diffuse, inhale, or apply topically.
Myrrh (Commiphora myrrha) - uplifting aroma that can bring about a deeper sense of spirituality. It may support oral health, kill harmful bacteria, combat pain and swelling, kill some parasites and be a powerful antioxidant. Can be used in skincare products to help moisturise and soothe dry skin and help heal sores.
Use: diffuse, inhale or apply topically.
Myrtle (Myrtus communis) - elevating and inviting aroma. It has antibacterial and anti-inflammatory properties and can help ease asthma, chronic bronchitis, sinusitis and respiratory infections caused by colds. It can also calm anxiety and tensions, improve self-confidence and can be used in skincare products to enhance appearance of healthy-looking skin.
Use: diffuse, inhale, dilute and apply topically.
Nutmeg (Myristica fragrans) - warm, spicy aroma that can help to uplift and energise. It contains both stimulant and sedative properties, allowing it to help lower high blood pressure, ease stress, tensions and worry, alleviate depression, anxiety, insomnia and promotes deep sleep. Can also be added to your cooking.
Use: diffuse, inhale, dilute and apply topically, or add 1-2 drops to food or drink of choice.
Ocotea (Ocotea quixos) - complex aroma that is known for it’s skin-cleansing properties. It is believed to be effective to help treat medical conditions such as indigestion, hair loss, obesity, arthritis, headaches, gout, anxiety, stress, depression, high blood pressure, diabetes, Athlete’s foot, psoriasis, eczema, acne, weak immunity, diarrhoea, nausea and vomiting. Can also be used in cooking in place of Cinnamon Bark.
Use: diffuse, inhale, dilute and apply topically, or add 1-2 drops to food or drink of choice.
Orange (Citrus sinensis) - sweet, uplifting aroma that can promote peace, creativity and harmony. It is antimicrobial and can help with anxiety, depression, pain relief, exercise performance, weight loss, repel insects and is also an antioxidant. Can be added to cleaning products or DIY air fresheners. Can also be used in cooking.
Use: diffuse, inhale, dilute and apply topically, or add 1-2 drops in food or drink of choice.
Oregano (Origanum vulgate) - strong, herby fragrance. Can be applied to bottom of the feet to help unwind and relax before sleep. Also has antimicrobial, antiviral and anti-fungal properties and is believed to act as an antioxidant, anti-inflammatory, anti-diabetic and cancer suppressor agent. Can be added to cooking.
Use: diffuse, inhale, dilute and apply topically, or add 1-2 drops to food or drink of choice.
Palmarosa (Cymbopogon martinii) - stimulating and soothing aroma that inspires connection, release and security. Can be used to support mood during emotional vulnerability. Supporting and balancing oil to help during anxiety, grief, trauma, PMS and hormonal imbalance.
Use: diffuse, inhale, or apply topically.
Palo Santo (Bursera graveolens) - inspiring fragrance used to cleanse and refresh any atmosphere and remove negative energy. It can be used in massage oils after activity to help with pain, inflammation and even stress.
Use: diffuse, inhale, dilute and apply topically.
Parsley (Petroselinum crispum) - light & fresh aroma that can be used to create a refreshing atmosphere when diffused, and also possesses cleansing properties. It is antimicrobial, anti-rheumatic, anti-arthritic, antiseptic and a great detoxifier. Can also be added to cooking.
Use: diffuse, inhale, dilute and apply topically, or add 1-2 drops to food or drink of choice.
Patchouli (Pogostemon cablin) - believed to attract prosperity and abundance, it can be diffused to promote calmness, relaxation and peace. It can help ease symptoms of a cold, headache and stomach upset, as well as relieve depression, anxiety, dandruff, and control appetite. Can be used neat as a natural deodorant, added to perfume blend, or added to skincare products to improve appearance of skin or treat conditions such as dermatitis, acne or dry, cracked skin.
Use: diffuse, inhale, or apply topically.
Peppermint (Mentha piperita) - refreshing aroma that invites peace and positivity. Directly inhale to awaken the mind, or apply topically to cool fatigued muscles. Can be used to kill germs, stop itching, relieve pain, prevent or reduce vomiting, help the body eliminate mucus, reduce muscle spasms, reduce gas and promote sweating. Can also be added to cooking or added to your morning coffee.
Use: diffuse, inhale, dilute and apply topically, or add 1-2 drops to food or drink of choice.
Petitgrain (Citrus aurantium amara) - floral & citrusy aroma that is uplifting and refreshing. It can be used as a sedative for irritations, inflammations, anxiety & sudden anger. It is believed to help with abnormal palpitations, hypertension and insomnia. Can also be added to skincare & hair products to support appearance of skin and hair.
Use: diffuse, inhale or apply topically.
Pine (Pines sylvestnis) - refreshing and empowering, calming and balancing. May soothe itchiness, inflammation and dryness, control excessive perspiration, prevent fungal infection, protect minor abrasions from developing infections, enhance circulation and slow the appearance of signs of ageing.
Use: diffuse, inhale or dilute and apply topically.
Ravintsara (Cinnamomum camphora) - clean, pleasant aroma commonly used to aid meditation. Encourages openness and a peaceful night’s sleep. Also known to be a powerful antiviral and antibacterial essential oil. Can help relieve symptoms of colds and coughs, and fight off bronchitis and sinusitis.
Use: diffuse, inhale, or dilute and apply topically.
Roman Chamomile (Chamaemelum mobile) - sweet & herby aroma, known for it’s calming and relaxing properties. Warm and gentle scent that can help create a beautiful atmosphere for a children’s nursery or play area. Can be added to skincare products to help soothe skin. Also believed to help fight anxiety and depression, relieve allergies, alleviate PMS symptoms, reduce symptoms of insomnia, boost skin health, support digestive health, promote heart health and relieve arthritic pain.
Use: diffuse, inhale or apply topically.
Rose (Rosa damascene) - rich, intoxicating aroma that can help with feelings of positive self-reflection. Can help relieve stress, anxiety and relax your body and mind. Can be used in skincare products to support appearance of healthy, youthful skin.
Use: diffuse, inhale, apply topically, or add 1-2 drops to food or drink of choice.
Rosemary (Rosmarinus officinalis) - fresh, robust & woody aroma that can be energising and clarifying. Can be used to help focus and create uplifting atmosphere. Can help reduce stress levels and nervous tension, boost mental activity, relieve fatigue, support respiratory function and eliminate negative moods. It can be used in hair care products to help promote hair growth and reduce hair loss. Can also be added to cooking.
Use: diffuse, inhale, dilute and apply topically, or add 1-2 drops to food or drink of choice.
Sandalwood (Hawaiian) (Santalum paniculatum) - rich, woody, sweet aroma that is romantic and sensual, and is traditionally used for mediation, massage and in skincare products for it’s moisturising properties. It can inspire feelings of spiritual connection and help unwind after a busy day.
Use: diffuse, inhale or apply topically.
Sandalwood (Santalum album) - sweet, woody and uplifting aroma, used in many perfumes. Can help invoke a greater sense of connection to the earth and feelings of confidence. Can be added to skincare products to promote radiant-looking skin.
Use: diffuse, inhale or apply topically.
Sage (Salvia officinalis) - strong, spicy and uplifting aroma known to cleanse, purify, calm and soothe. Can be used to ease muscular and joint pain, address bacterial infections and spasms, eliminate toxins, and promote relief for digestive problems. Can also be added to skincare products to calm skin conditions such as dermatitis and Athlete’s foot.
Use: diffuse, inhale, dilute and apply topically.
Spearmint (Mentha spicata) - minty, calming and uplifting aroma. Rich in antioxidants, it is believed to aid in digestive upsets, hormone imbalances in women, reduce facial hair in women, improve memory, fight bacterial infection, lower blood sugar and help reduce stress. Can also sooth skin problems, headaches, nausea, vomiting, respiratory issues and cold symptoms. Can also be added to cooking.
Use: diffuse, inhale, dilute and apply topically, or add 1-2 drops to food or drink of choice.
Tangerine (Citrus reticulata) - sweet, citrusy aroma that helps to achieve a happy and content mindset. It supports healthy digestion and metabolism, as well as healthy immune and respiratory systems. Can be added to cooking for a slightly tangy taste.
Use: diffuse, inhale, dilute and apply topically, or add 1-2 drops to food or drink of choice.
Tarragon (Artemisia dracunculus) - spicy aroma that helps to create a soothing, uplifting and positive atmosphere. Can help to increase circulation and help detoxification by stimulating urination and excretion. Can be added to cooking to bring a unique herby taste.
Use: diffuse, inhale, dilute and apply topically, or add 1-2 drops to food or drink of choice.
Tea Tree (Melaleuca alternifolia) - refreshing aroma that has a whole range of uses. It was used by Aborigines for centuries to treat coughs and colds or applied directly to the skin for healing. Contains compounds that have been shown to kill bacteria, viruses and fungi. Increases activity of your white blood cells, which fight germs and other foreign bodies. Can be added to cleaning, skincare and household medical products.
Use: diffuse, inhale or apply topically.
Thyme (Thymus vulgarise) - believed to bring a sense of purpose when diffused. Great for use after exercise. Has antifungal, anti-inflammatory and antibacterial properties. Believed to help treat acne, alopecia aerata, breast cancer, coughs and respiratory infections and heart disease. Can be added to skincare products to stimulate blood flow and help flush out toxins and heal blemishes and scars.
Use: diffuse, inhale, dilute and apply topically, or add 1-2 drops to food or drink of choice.
Tsuga (Tsuga canadensis) - fresh and uplifting aroma that can be used to help treat urinary/kidney infections and venerial diseases, respiratory problems, and to help cleanse the blood. It can help cure bronchitis, flu, colds, stress, anxiety and muscular aches and pains. It can be added to skincare products to help prevent acne, treat skin conditions and moisturise the skin.
Use: diffuse, inhale, or dilute and apply topically.
Valerian (Valeriana officinali) - earthy aroma that is calming and grounding. Diffused to invite clarity, relaxation and balance. Can also be used to help sleep and stress related conditions like insomnia.
Use: diffuse, inhale or apply topically.
Vetiver (Vetiveria zizaniodes) - grassy and earthy aroma that invites a soothing and grounding atmosphere. It can help promote restful sleep and address restlessness, stimulate circulation and soothe feelings of anger, anxiety, exhaustion, irritability and stress. It also exhibits antiseptic, anti-spasmodic and immune stimulating properties.
Use: diffuse, inhale or apply topically.
Wintergreen (Gaultheria procumbens) - powerful, stimulating and invigorating aroma. Can be used to increase circulation, enhance metabolic function and digestions, promote body detoxification, ease pain and inflammation, and soothe symptoms of psoriasis, colds, infections and the flu.
Use: diffuse, inhale, dilute and apply topically.
Xiang Mao (Cymbopogon citratus) - fresh, citrusy aroma that helps centre your energy and promote relaxation. Can be used for post-workout recovery and contains anti-inflammatory properties to help soothe soreness and speed muscle recovery. It is anti-fungal so it can be used in skincare products for various skin conditions and to moisturise the skin.
Use: diffuse, inhale or apply topically.
Ylang Ylang (Cananga odorata) - sweet, floral aroma that inspires romance and joy. It is believed to help boost mood, reduce depression, alleviate anxiety, lower blood pressure, decrease heart rate & repel fly insects and kill bug larvae. Can be used in skincare or haircare products to moisturise the skin and stimulate oil production on the scalp.
Use: diffuse, inhale or apply topically.